SAM’s approach is to monitor anxious thoughts, track behaviour over time, and use guided self-help exercises to discourage stress.
Find it here: https://sam-app.org.uk/
SAM takes it to the next level by offering a “Social Cloud” feature that allows users to confidentially share their progress with an online community for added support.
(iOS, Android – Free)
Tried this app? Please help us out by leaving a simple review in the comments 🙂