From an Australian group called Reach Out, aimed at young people, this app teaches the basics of meditation to promote calm, reduce anxiety and improve resilience.
Find it here (iOS): https://itunes.apple.com/au/app/1-giant-mind-v2/id990931892?mt=8
Find it here (Android): https://play.google.com/store/apps/details?id=org.onegiantmind
Reach Out have many other apps: The Check-In – for planning difficult conversations about mental health, In Hand – for mood boosting, Balanced – for goal setting.
See Here for details: https://au.professionals.reachout.com/apps-and-online-tools/wellbeing-apps-and-tools
And more still here: https://au.reachout.com/sites/thetoolbox
Tried this app, or others from Reach Out? Please help us out by leaving a simple review in the comments 🙂