ACT Coach teaches users how to tolerate negative thoughts and feelings by virtually guiding them through awareness exercises and giving tips on how to ditch self-doubt.
find it here: https://itunes.apple.com/us/app/act-coach/id804247934?mt=8&uo=8&at=1001l6TF
With an extra focus on mindfulness, this app also provides a log to track your progress.
(iOS only – Free)
Tried this app? Please help us out by leaving a simple review in the comments 🙂